Weigh In record (no journal entry) for 05 January 2017
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69 kg
Lost so far: 2.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1440 kcal
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Fat: 67.23g | Prot: 99.00g | Carbs: 116.42g.
Breakfast: XXL Nutrition High Protein Bar, Milbona Koffiemelk. Lunch: Jumbo Granaatappelpitjes, Eat Natural Super Granola, Arla Skyr Naturel, Avocado, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Banaan, Spinazie, AH Magere Melk. Dinner: Milbona Halfvolle Koffiemelk, A. Vogel Herbamare, Gekookt Ei, Baresa Houmous, Jumbo Kip Cordon Bleu, AH Gebroken Sperzieboontjes. more...
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2038 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Cardio - 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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