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2017ays
Journal
05 Jan 17
2017ays's Journal, 05 Jan 17
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habe mich doch gewogen 64.7 was ein Fettsack 😂 omg!!
64.7 kg
Lost so far:
0 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2017:
435 kcal
Fat: 4.18g | Prot: 21.57g | Carbs: 82.90g.
Breakfast:
Du darfst Alaska-Seelachsfilet, Bananen.
more...
1774 kcal
Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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2017ays's Weight History
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