Weigh In record (no journal entry) for 05 January 2017
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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699 kcal
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Fat: 26.52g | Prot: 20.41g | Carbs: 98.29g.
Breakfast: Kaffee mit Milch, Banane, Pink Lady Äpfel. Lunch: Kaffee mit Milch, Aral Crossino Hirtenkäse. more...
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Gaining 2.8 kg a Week
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dresdenflight's Weight History
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