Weigh In record (no journal entry) for 05 January 2017
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101.2 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1646 kcal
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Fat: 64.79g | Prot: 49.72g | Carbs: 205.85g.
Breakfast: Coffee-Mate Original Powder Creamer, Red Diamond Fresh Brewed Sweet Tea, Odom's Tennessee Pride Sausage Biscuits. Lunch: Signature Pick 5 Chicken Sliders, Red Diamond Fresh Brewed Sweet Tea, Great Value Real Mayonnaise. Dinner: Beef, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Red Diamond Fresh Brewed Sweet Tea, Belmont Light Vanilla Ice Cream, Foremost Vanilla Ice Cream, Red Diamond Fresh Brewed Sweet Tea, Lay's Wavy Original Potato Chips. more...
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Gaining 3.2 kg a Week
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grannie57 's Weight History
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