cdl8fly's Journal, 05 Jan 17

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Weigh In record (no journal entry) for 05 January 2017

143.5 kg Lost so far: 16.6 kg. Still to go: 37.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2017:

2693 kcal

Fat: 160.15g | Prot: 215.13g | Carbs: 94.37g. Breakfast: Berkley & Jensen Premium Fried Bacon, Fried Egg. Lunch: Pizza Cheese, Dreamfields Low Carb Pasta. Dinner: HoneyBaked Honey Baked Ham, Dreamfields Low Carb Pasta. Snacks/Other: Chicken Wing (Skin Eaten). more...

3797 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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cdl8fly's Weight History

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cdl8fly's Journal, 05 Jan 17

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cdl8fly's Weight History