Haris26's Journal, 05 Jan 17

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Weigh In record (no journal entry) for 05 January 2017

95.6 kg Lost so far: 3 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2017:

2565 kcal

Fat: 98.65g | Prot: 123.77g | Carbs: 270.96g. Breakfast: Biedronka Symfonia Lody Śmietankowe z Bakaliami, Parówka. Lunch: Winiary Pierś z Kurczaka w Papirusie, Toppo Sałatka Warzywna, Supreme Ryż Brązowy Długoziarnisty. Dinner: Kraina Wędlin Polędwica Łososiowa, Biedronka Kromka 7 Ziaren, Smakowita Margaryna. Snacks/Other: Jajko Gotowane. more...

3276 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 6 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 9 minutes. more...

Losing 1.4 kg a Week

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Haris26's Journal, 05 Jan 17

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Haris26's Weight History