Weigh In record (no journal entry) for 05 January 2017
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85.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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2224 kcal
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Fat: 77.16g | Prot: 108.14g | Carbs: 228.26g.
Breakfast: Açúcar, Quaker Aveia em Flocos Finos, Iorgute Integral ( CASEIRO ), Café com Açúcar. Lunch: Ovo Cozido, Champanha, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Dona Benta Macarrão Parafuso, Ovo Cozido. Snacks/Other: Ovo Cozido, Iorgute Integral ( CASEIRO ), Yoki Aveia em Flocos, Açúcar, Pastel de Carne, Force Up Pasta de Amendoim Integral, Pão Francês, Café com Açúcar, Açúcar, Ovo Cozido, Yoki Aveia em Flocos, Iorgute Integral ( CASEIRO ). more...
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3123 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Vibrating Platform Machine - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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