Weigh In record (no journal entry) for 05 January 2017
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85.2 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1187 kcal
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Fat: 54.31g | Prot: 121.43g | Carbs: 47.48g.
Breakfast: Elstar, Gouda, Lidl Eiweißbrötchen. Lunch: Abraham Original Schwarzwälder Schinken, Landjunker Putenbrustfilet Teilstück, Lidl Eiweißbrötchen. Dinner: Landjunker Putenschnitzel, Dulano Hähnchen Fleischwurst. Snacks/Other: Elstar. more...
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Gaining 4.2 kg a Week
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Commanch's Weight History
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