Weigh In record (no journal entry) for 05 January 2017
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77 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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3973 kcal
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Fat: 123.40g | Prot: 142.72g | Carbs: 541.42g.
Breakfast: Caffè Zuccherato, Fiasconaro Panettone ai Frutti di Bosco. Lunch: Caffè Zuccherato, Coop Scamorza Affumicata, Salame, Pane Italiano, Prosciutto Cotto, Pizza Margherita. Dinner: Pepsi Pepsi, Birra Normale, Torta al Cioccolato (senza Glassa), Risotto ai Frutti di Mare, Food Italia Calzoni Rustici, Pizza Margherita. more...
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1896 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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Galaga69's Weight History
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