Weigh In record (no journal entry) for 05 January 2017
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52 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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581 kcal
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Fat: 17.69g | Prot: 44.05g | Carbs: 62.66g.
Breakfast: Мёд, Чай с Молоком, Овсяная Каша на Воде. Lunch: Жареная или Запеченная Курица, Уха из Семги. Snacks/Other: Банан. more...
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Losing 0.2 kg a Week
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