Weigh In record (no journal entry) for 05 January 2017
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 January 2017:
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1376 kcal
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Fat: 63.29g | Prot: 114.70g | Carbs: 88.78g.
Breakfast: TekSüt Lor Peyniri, Yumurta Omleti. Lunch: Yeşil Bezelye, Mercimek Çorbası. Dinner: Namet Macar Salam, Namet Hindi Salam, Lor Peyniri, Yumurta Omleti. Snacks/Other: Hardline Whey Protein, Sütlü Kahve, Sütlü Kahve. more...
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