Weigh In record (no journal entry) for 05 January 2017
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59 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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2223 kcal
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Fat: 73.51g | Prot: 83.35g | Carbs: 232.08g.
Breakfast: Brinkers Nuss-Nougat & Milch Creme Duo, Aldi Bergkäse, Mischbrot, Bergader Bergbauern Käse, Alpenmark Ziegenkäse Am Stück, Parma Prosciutto Di Parma, Almette Frischkäse mit Steinpilz, REWE Bio Körniger Frischkäse Halbfettstufe, Almare Sockeye Wildlachs, Äpfel, Clementinen, Landliebe Frische Landmilch 3,8%, Kaffee, Wurzelbrot. Dinner: Mischbrot, Bergader Bergbauern Käse, Aldi Putenbrustfilet, Parma Prosciutto Di Parma, Baresa Schwarze Oliven Entsteint, Lidl Bergkäse, Alpenmark Ziegenkäse Am Stück, Ciabatta, Roter Tafelwein, Likör, Bockwurst, Weizenbrötchen, Glühwein. Snacks/Other: REWE Beste Wahl Vollmilch Schokolade, Filinchen Original, REWE Bio Körniger Frischkäse Halbfettstufe. more...
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1861 kcal
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Exercise:
Standing - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Sitting - 7 hours, Shopping - 1 hour, Resting - 3 hours and 56 minutes, Sleeping - 10 hours and 44 minutes. more...
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Gaining 1.4 kg a Week
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