Weigh In record (no journal entry) for 05 January 2017
|
89.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2017:
|
915 kcal
|
Fat: 13.51g | Prot: 87.28g | Carbs: 122.36g.
Lunch: Mãe Terra Farinha de Linhaça Dourada, Quaker Farinha de Aveia, Morangos, Iogurte Natural (Leite Desnatado). Dinner: Couve Manteiga Crua, Mamão Papaia, Galo Azeite de Oliva Extra Virgem, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Cebolas, Alho. Snacks/Other: Caqui. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Boucinha's Weight History
|