Weigh In record (no journal entry) for 05 January 2017
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100.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1872 kcal
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Fat: 53.47g | Prot: 37.17g | Carbs: 179.49g.
Lunch: Prats Suco de Laranja Integral, Risoles de Carne, Pronto Light Batata Sautée, Arroz Branco (Cozido), Cupim Assado, Substancia Nhoque Ao Sugo. Dinner: Batatas Fritas, Brahma Brahma Chopp. more...
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Losing 3.5 kg a Week
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eduardosflopes's Weight History
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