Weigh In record (no journal entry) for 02 January 2017
|
81 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2017:
|
2007 kcal
|
Fat: 104.19g | Prot: 184.48g | Carbs: 80.06g.
Breakfast: Jajko, Jajko, Smalec. Lunch: Aro Migdały Kalifornijskie, Olej Kokosowy, Princes Tuńczyk w Kawałkach w Sosie Własnym, BioTech USA Iso Whey Zero. Dinner: Sante Kasza Gryczana Biała, Smalec, Czerwona Papryka, Mięso z Piersi Indyka. Snacks/Other: Czerwona Papryka, Olej Kokosowy, Mięso z Piersi Indyka. more...
|
|
2739 kcal
|
Exercise:
Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qwerty63's Weight History
|