Weigh In record (no journal entry) for 05 January 2017
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67 kg
Lost so far: 0.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1022 kcal
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Fat: 52.10g | Prot: 72.40g | Carbs: 67.11g.
Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Lunch: Mazola Keimöl, Lovilio Mini-Mozzarella, Tomaten, Almased Almased mit Wasser. Dinner: Kaffee mit Milch. Snacks/Other: Ferrero Jogurette, Kaffee mit Milch. more...
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Losing 2.8 kg a Week
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