Weigh In record (no journal entry) for 05 January 2017
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59.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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2296 kcal
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Fat: 76.29g | Prot: 148.95g | Carbs: 242.31g.
Breakfast: AH Magere Franse Kwark, Banaan, Mymuesli Superchoc. Lunch: Honig Volkoren Macaroni, AH Geraspte Oude Kaas 48+, Komkommer (met Schil), AH Gerookte Kipfilet, AH Italiaanse Roerbakmix, Wortelen, AH Jonge Bladsla Melange. Dinner: Rundergehakt, AH Franse Roerbakgroente. Snacks/Other: AH Cannellini Bonen, Optimel Magere Kwark Appel-Kaneel, Tiger Spice Chai (David Rio), Appel, Smaakt Kokosmeel, Eiwit, Scitec Nutrition 100% Whey Proteïn, AH Pannenkoeken Meergranen, Banaan, Calvé Pindakaas met Stukjes Noot. more...
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Losing 4.2 kg a Week
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IrisHulzink's Weight History
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