Gallimh's Journal, 12 Feb 10

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Weigh In record (no journal entry) for 12 February 2010

73.1 kg Lost so far: 1.9 kg. Still to go: 16.4 kg. Diet followed: 100%.

View Diet Calendar, 12 February 2010:

808 kcal

Fat: 13.27g | Prot: 23.04g | Carbs: 131.50g. Breakfast: banana, coffee mate fat free. Lunch: diet coke, apple strudel, apple, Wheat Bread (Reduced Calorie), boar's head ham. Snacks/Other: pino grigio. more...

2250 kcal

Exercise: Driving - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Gallimh's Journal, 12 Feb 10

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Gallimh's Weight History