Weigh In record (no journal entry) for 05 January 2017
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59.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1975 kcal
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Fat: 85.38g | Prot: 83.30g | Carbs: 211.50g.
Breakfast: Sonko Wafle Ryżowe Naturalne, Jajecznica. Lunch: Hortex Warzywa na Patelnię, Smażona Cebula, Pyzy Drożdżowe. Dinner: Ogóki Konserwowe (z Obniżną Zawartością Sodu), Kawa z Mlekiem, Zupa Jarzynowa. Snacks/Other: Pizza Domowa. more...
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1856 kcal
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Exercise:
Aerobics - 35 minutes, Grocery Shopping - 30 minutes, Breastfeeding - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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