Weigh In record (no journal entry) for 05 January 2017
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99.6 kg
Lost so far: 4.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1790 kcal
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Fat: 61.28g | Prot: 169.30g | Carbs: 135.66g.
Breakfast: Zucchero, Zuccato Crauti Cotti e Conditi, Curtiriso Gallette di Riso e Mais Biologiche, Salame Morbido. Lunch: Salmone Norvegese Affumicato, Salsa di Soia (Tamari), Alghe (Preparate con Salsa di Soia), Seppie, Gamberetto, California Rolls - Sushi. Dinner: Salame Morbido, Pane Bianco, Olio Extra Vergine di Oliva, Panna, Carote, Cipolle Mature Cotte, Dentice (Speziato), Curtiriso Gallette di Riso e Mais Biologiche, Acciuga (Sgocciolate dall'olio, in Scatola). Snacks/Other: Torrone. more...
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3409 kcal
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Exercise:
Sleeping - 6 hours, Desk Work - 16 hours, Driving - 2 hours. more...
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Losing 2.8 kg a Week
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gabricontacalorie's Weight History
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