Weigh In record (no journal entry) for 16 January 2012
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77.9 kg
Lost so far: 8.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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1930 kcal
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Fat: 133.00g | Prot: 82.54g | Carbs: 29.78g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Broccoli and Three Cheese Sauce, Spam Lite. Dinner: Hot Dog Chili, Cheese Hot Dogs, Ketchup, Yellow Mustard, Real Mayonnaise, Barbecue Flavor Pork Skins. Snacks/Other: Citron Vodka, Splenda with Fiber, Heavy Cream, Ultra Light Beer. more...
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2449 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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Gaining 2.5 kg a Week
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MMDuff10's Weight History
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