-Tweety's Journal, 05 Jan 17

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Weigh In record (no journal entry) for 05 January 2017

124.4 kg Lost so far: 3.6 kg. Still to go: 49.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2017:

960 kcal

Fat: 21.85g | Prot: 49.79g | Carbs: 142.57g. Breakfast: Muffin, Kaffee mit Milch und Zucker. Lunch: Salzkartoffeln, Chili Con Carne. Dinner: Golden Toast Maximumm Sandwich, Gurke (Geschält). Snacks/Other: Muffin, Kaffee mit Milch und Zucker. more...

3213 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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-Tweety's Journal, 05 Jan 17

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