Weigh In record (no journal entry) for 05 January 2017
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89 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1573 kcal
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Fat: 74.58g | Prot: 81.44g | Carbs: 145.51g.
Breakfast: Zonnatura Gebroken Lijnzaad, Peren, Mandarijn, Lidl Griekse Yoghurt 2%. Lunch: Campina Halfvolle Melk, Hema Tapenade Zoete Peper met Roomkaas, Mandarijn, Bruine Boterham, Gekookt Ei. Dinner: Kühne Franse Mosterd, Zaanse Mayonaise, Stegeman Gebraden Kalkoenfilet, Lijnzaad, Green Grocer's Groentepannetje. Snacks/Other: Smiths Hamka's Mini, Komkommer (met Schil), Jumbo Smeerkaas Naturel 48+, Komkommer (met Schil). more...
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3322 kcal
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Exercise:
Cooking - 30 minutes, Vacuuming - 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Cleaning - 4 hours, Sleeping - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sitting - 3 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Wendy1435's Weight History
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