Weigh In record (no journal entry) for 05 January 2017
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79.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1547 kcal
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Fat: 47.10g | Prot: 127.07g | Carbs: 152.63g.
Breakfast: Clif Bar White Chocolate & Macadamia Nut Bar, Clif Bar Chocolate Chip Bar, Tesco Pure Whole Milk, MyProtein Impact Whey Protein (25g). Lunch: Co-Op British Chicken Breast Fillets, Bananas, Asda Baker's Selection Wholemeal Tortillas, Whole Earth Crunchy Organic Peanut Butter. more...
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Losing 1.4 kg a Week
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Mattboyslim's Weight History
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