iiiiiiiiiiiiiiiiiiii's Journal, 05 Jan 17

iiiiiiiiiiiiiiiiiiii's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 January 2017

100.9 kg Lost so far: 22.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2017:

414 kcal

Fat: 35.31g | Prot: 22.46g | Carbs: 0.00g. Dinner: Kuzu Eti. more...

3334 kcal

Exercise: Washing Dishes - 20 minutes, Cleaning - 20 minutes, Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Exercise Machine - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

iiiiiiiiiiiiiiiiiiii's Weight History

View Complete History

iiiiiiiiiiiiiiiiiiii's Journal, 05 Jan 17

Submit a Comment

iiiiiiiiiiiiiiiiiiii's Weight History