mercury14's Journal, 04 Jan 17

Bok Choy for dinner was really quite filling. I haven't yet crested 40 percent of TDI and it's almost 7 pm. I'm feeling good.

83.5 kg Lost so far: 0 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

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778 kcal

Fat: 6.19g | Prot: 31.32g | Carbs: 155.77g.   Breakfast: Post Honey Bunches of Oats with Almonds, Milk (Nonfat). Lunch: Penne. Dinner: Milk (Nonfat), Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Oranges, Apples, Apples. more...

2340 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...