Weigh In record (no journal entry) for 05 January 2017
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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903 kcal
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Fat: 22.15g | Prot: 107.52g | Carbs: 64.77g.
Breakfast: Яичный Белок, Молодой Зеленый Лук, Помидоры Черри. Lunch: Макфа Макароны Отварные, Куриные Котлеты на Пару. Dinner: Куриная Грудка Вареная, Огурец (с Кожурой). Snacks/Other: Корица, Сахар, Белый Город Молоко 2.5%, Творог 9%. more...
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1786 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Circuit Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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onastass's Weight History
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