Weigh In record (no journal entry) for 04 January 2017
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90.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1333 kcal
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Fat: 72.53g | Prot: 86.02g | Carbs: 95.86g.
Lunch: Iogurte Natural (Leite Desnatado). Dinner: Clight Suco, Quaker Farinha de Aveia, Mãe Terra Farinha de Linhaça Dourada, Suco de Couve com Limão, Cashews Royale Castanha de Caju, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete ou Ovos Mexidos. more...
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2277 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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Boucinha's Weight History
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