Weigh In record (no journal entry) for 04 January 2017
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69.9 kg
Lost so far: 5.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1660 kcal
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Fat: 73.19g | Prot: 65.75g | Carbs: 138.04g.
Breakfast: Kurkuma, Citroensap, De Tuinen Psyllium Vezels. Lunch: Avocado, Olijfolie, Jumbo Gerookte Kipfilet, Cottage Cheese, Cherrytomaten, AH Romaine Sla. Dinner: Stokbrood, Rode Tafelwijn, Groene Olijven, AH Romaine Sla, Braadworst, AH Witte Bonen. Snacks/Other: Marshmallows, AH Schuimpjes, Koekje, AH Pure Chocolade, Sinaasappelen, Kiwi. more...
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2168 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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