Weigh In record (no journal entry) for 04 January 2017
|
70.2 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2017:
|
1392 kcal
|
Fat: 68.97g | Prot: 65.44g | Carbs: 116.74g.
Breakfast: Normaler Kaffee, Combo Family Cappuccino Schoko, Hüttenkäse, Chia-Samen, Ungesüßte, Gefrorene Himbeeren, Green Grocer's Zwetschgen. Lunch: Netto Caesar Salat. Dinner: Ponnath Mini Berner Würstchen, REWE Gnocchi, Gartenkrone Italienisches Pfannengemüse. Snacks/Other: Ungesüßte, Gefrorene Erdbeeren. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mara2903's Weight History
|