Weigh In record (no journal entry) for 04 January 2017
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78.7 kg
Lost so far: 19.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1640 kcal
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Fat: 28.89g | Prot: 101.86g | Carbs: 252.78g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Strauchtomaten, Karotten, Rote Paprika, Radieschen, Roggenbrötchen, Rügenwalder Mühle Mühlen Mett, Lidl Kochschinken. Dinner: Lidl Roggenmischbrot, Kim Ajvar, Zwiebeln, Rote Paprika, Champignons Frisch, Karotten, Strauchtomaten, Extra Natives Olivenöl, Landjunker Schinkenschnitzel. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3157 kcal
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Exercise:
Nordic Walking - 1 hour, Weight Training (moderate) - 1 hour, Cross Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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wolli1226's Weight History
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