Weigh In record (no journal entry) for 04 January 2017
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92.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1883 kcal
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Fat: 58.46g | Prot: 128.30g | Carbs: 216.19g.
Breakfast: Granaattiomena, Rainbow Jugurttirahka, Valio Sokeroimaton Mustikka Keitto, Maitokahvi. Lunch: Sinappi, Skarppi Näkkäri Siemennäkkileipä, Apetit Kukkakaali-Parsakaali Gratiini. Dinner: Kaalisalaatti, Hesburger Kanasalaatti, Fazer Salmiakki Mix, Dulano Savustettu Kalkkunaleike, Sinappi, Satsuma. Snacks/Other: Fazer Salmiakki Mix, Nauriit. more...
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3189 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Swimming (moderate) - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Bathing - 20 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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Losing 7 kg a Week
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Samakaiseo's Weight History
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