Weigh In record (no journal entry) for 04 January 2017
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123.8 kg
Lost so far: 25.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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905 kcal
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Fat: 29.85g | Prot: 55.49g | Carbs: 101.38g.
Breakfast: Asda Porridge Oats, Asda Smart Price Low Fat Natural Yogurt, Asda Chosen By You Lemon Curd, Bananas. Lunch: Cottage Cheese, Boiled Egg, Hard-Boiled Egg, Ryvita Original Crispbread. more...
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Gaining 0.5 kg a Week
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sallywallywoo83's Weight History
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