Weigh In record (no journal entry) for 11 October 2016
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65 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1091 kcal
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Fat: 45.92g | Prot: 44.62g | Carbs: 131.02g.
Breakfast: Кофе с Молоком и Сахаром, Orion Choco Pie, Геркулес Каша Овсяная. Lunch: Избенка Сыр Пошехонский, Винегрет, Яичница. Dinner: Finn Crisp Криспы Ржаные, Яблоко, Чай, Избенка Творог Мягкий Обезжиренный. more...
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2129 kcal
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Exercise:
Sauna - 15 minutes, Swimming (slow) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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