Weigh In record (no journal entry) for 04 January 2017
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69.2 kg
Lost so far: 5.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1722 kcal
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Fat: 51.26g | Prot: 70.71g | Carbs: 249.74g.
Breakfast: Nestlé La Lechera, Bimbo Pan Integral (28,1g), Azúcar, Uvas Pasas, Verde Valle Arándano Deshidratado, Santa Clara Leche Light, Kellogg's All-Bran Original. Lunch: Tortillas de Maíz, Doña María Mole Listo para Servir, Knorr Arroz con Tomate, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Dinner: Papas Fritas. Snacks/Other: Turin Conejos, Turin Chocolate Kahlua, Dulces Vero Pica Fresa, Eva Mezcla de Hojas de Lechuga, Jitomate, Bimbo Pan Integral (28,1g), Clemente Jacques Chipotles Molidos, Hellmann's Mayonesa Light, Lala Queso Tipo Americano, San Rafael Jamón de Pierna Real. more...
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1904 kcal
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Exercise:
Insanity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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VickHgPG's Weight History
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