Weigh In record (no journal entry) for 04 January 2017
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67.3 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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2460 kcal
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Fat: 84.12g | Prot: 144.21g | Carbs: 276.61g.
Breakfast: Mimosa Iogurte Líquido Magro Aroma Morango (156ml). Lunch: Chocolate Negro 85 %, Café Expresso, Açúcar Branco (Granulado ou Cubos), Laranjas, Pão do Museu Pão de Centeio, Azeite Extra-Virgem, Filetes de Pescada Congelados (Grelhado na Chapa), Feijão Frade (Cozido). Dinner: Laranjas, Pão de Centeio, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Arroz de Frango. Snacks/Other: Leite Meio Gordo (Português), Nestle Tofina, Azeite, Pão de Centeio, Ovo, Manteiga de Amendoim, Micellar Casein, Sementes de Chia, Iogurte Grego Natural Ligeiro. more...
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2198 kcal
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Exercise:
Driving - 2 hours and 45 minutes, diversos - 1 hour, divwrsos 2 - 1 hour, Resting - 8 hours and 55 minutes, Sleeping - 10 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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rmbsimoes's Weight History
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