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Seguindo! Agora é perder um pouco mais e manter!
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74.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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814 kcal
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Fat: 41.43g | Prot: 37.60g | Carbs: 74.42g.
Breakfast: Plus Vita Pão de Forma Original, Sadia Peito de Peru Defumado Light, Queijo Cheddar, Requeijão. Dinner: Pizza de Frango com Catupiry. Snacks/Other: Kibon Sorvete Zero Açúcar. more...
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Losing 0.1 kg a Week
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jhonatas's Weight History
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