timgardner's Journal, 15 Jan 12

timgardner's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 January 2012

107.0 kg Lost so far: 7.3 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2012:

723 kcal

Fat: 23.00g | Prot: 25.10g | Carbs: 83.82g. Breakfast: kelloggs fiber plus. Lunch: nature valley protein, spicy v8. Dinner: lean cuisine stuffed cabbage. Snacks/Other: Cabernet Sauvignon Wine. more...

3044 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

timgardner's Weight History

View Complete History

timgardner's Journal, 15 Jan 12

Submit a Comment

timgardner's Weight History