Weigh In record (no journal entry) for 04 January 2017
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1417 kcal
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Fat: 69.02g | Prot: 48.56g | Carbs: 152.49g.
Breakfast: Banane, Frisch Gepresster Orangensaft. Lunch: REWE Avocado, Exquisa Körniger Frischkäse 0,8%, Alnatura Frühlingsrollen, REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Gewöhnlicher Feldsalat. Dinner: Exquisa Körniger Frischkäse 0,8%. Snacks/Other: Ja! Kroketten für Backofen & Pfanne, Ja! Remoulade, REWE Beste Wahl Joghurt Mild Rhabarber-Vanille, Freihofer Gourmet Cremedessert Kaffee-Kirsch mit Whiskey. more...
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2099 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 5 minutes, Stairs (Climbing Stairs) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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