Weigh In record (no journal entry) for 04 January 2017
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95.8 kg
Lost so far: 2.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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3055 kcal
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Fat: 144.22g | Prot: 99.62g | Carbs: 306.54g.
Breakfast: Jajko na Twardo, Smakowita Margaryna, Biedronka Kromka 7 Zbóż Wielozbożowy Chleb z 7 Zbożami. Lunch: Supreme Ryż Brązowy Długoziarnisty, Jajko Sadzone, Toppo Sałatka Warzywna. Dinner: Parówka, Smakowita Margaryna, Biedronka Kromka 7 Ziaren, Roleski Musztarda Sarepska. Snacks/Other: Biedronka Symfonia Lody Śmietankowe z Bakaliami, Parówka. more...
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3744 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 11 minutes, Walking (brisk) - 4/mph - 1 hour and 26 minutes, Sleeping - 8 hours, Resting - 13 hours and 23 minutes. more...
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Losing 1.4 kg a Week
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