Weigh In record (no journal entry) for 04 January 2017
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63.5 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2017:
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1594 kcal
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Fat: 68.48g | Prot: 51.06g | Carbs: 189.20g.
Breakfast: Semi-Skimmed Milk. Lunch: Oranges, Tangerine, Weight Watchers Crisps, Horseradish, Roast Beef, Anchor Butter, Hovis Seed Sensations 7 Seeds Bread. Dinner: Tesco Hot Salsa, Regular Cream Cheese Spread, Saint Agur Blue Veined Full Fat Soft Cheese, Rapeseed Oil, Giovanni Rana Succulent Chicken with Rosemary Ravioli, Sainsbury's Mediterranean Vegetables. Snacks/Other: Terry's Chocolate Orange (3), Plums, Bananas. more...
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