Weigh In record (no journal entry) for 04 January 2017
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101.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1533 kcal
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Fat: 72.48g | Prot: 42.52g | Carbs: 187.93g.
Lunch: Mandioca Frita, Panqueca de Carne Moída, Coca-Cola Coca-Cola, Arroz Branco (Cozido), Macarrão Alho e Óleo. Dinner: Nissin Miojo Sabor Galinha, Prats Suco de Laranja Integral, Brasil Frutt Castanha de Caju Torrada e Salgada, Kibon Eskibon, Pizza de Queijo de 36 cm (Massa Grossa). more...
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Losing 2.8 kg a Week
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eduardosflopes's Weight History
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