Weigh In record (no journal entry) for 04 January 2017
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56.5 kg
Lost so far: 3.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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658 kcal
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Fat: 19.22g | Prot: 16.75g | Carbs: 109.13g.
Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Rinderbraten, Meggle Alpenzart, Schwarzer Pfeffer, Salz, Mischbrot. more...
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1768 kcal
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Exercise:
Cooking - 20 minutes, Driving - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Working - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Susanne.L.'s Weight History
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