Weigh In record (no journal entry) for 04 January 2017
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72.5 kg
Lost so far: 5.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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380 kcal
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Fat: 19.03g | Prot: 19.69g | Carbs: 35.47g.
Breakfast: Сметанин Молоко 1,5%, Орехи Кешью, Грецкие Орехи, Сыр с Плесенью, Dr. Korner Хлебцы Гречневые с Витаминами, Вареное Яйцо, Приготовленный Яичный Белок. Lunch: Красное Яблоко. more...
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Gaining 0.5 kg a Week
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Ket_8608's Weight History
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