Weigh In record (no journal entry) for 04 January 2017
|
68.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2017:
|
2139 kcal
|
Fat: 73.92g | Prot: 147.79g | Carbs: 215.50g.
Breakfast: AH Zilvervliesrijst, Conimex Vietnamese Gember Knoflook Zoete Woksaus, Ei, AH Kipdijfilet, Jumbo Italiaanse Roerbakgroenten, Zoete Aardappel. Lunch: AH Courgette, Alpro Amandelmelk Ongezoet, Koekkruiden Havermout Abrikoos Amandel, Bulkpowders Pure Whey Protein. Dinner: Alpro Amandelmelk Ongezoet, Flespompoen, Bulkpowders Pure Whey Protein. Snacks/Other: Tony’s Chocolonely Melk Kaneelbiscuit, AH Biologisch Rijstwafels, Myprotein Impact Whey Protein, Campina Magere Milde Kwark Naturel. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monegethealthy's Weight History
|