Weigh In record (no journal entry) for 04 January 2017
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87.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1715 kcal
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Fat: 82.90g | Prot: 70.78g | Carbs: 177.27g.
Breakfast: Leader Price Biscuit Petit Déjeuner Céréales Pépites Chocolat. Lunch: Chaussée aux Moines Fromage, Clémentines, Poires, Carrefour Épinards en Branches à la Crème, Aldi Filet de Poisson Pané au Fromage et aux Fines Herbes. Dinner: Mangues, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Planta Fin Planta Fin Doux, Harry's Pain de Mie 100% Mie, Leerdammer Original, Herta Le Bon Paris -25% de Sel. Snacks/Other: Pommes Pink Lady, Clémentines. more...
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2192 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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arnaudmoulins57's Weight History
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