Weigh In record (no journal entry) for 04 January 2017
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84.6 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1122 kcal
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Fat: 44.14g | Prot: 98.97g | Carbs: 91.67g.
Breakfast: Küchenmeister Eiweiß-Brot Backmischung, Elstar, Wolf Original Thüringer Rotwurst, Gouda. Lunch: Blumenkohl, Rosenkohl, Low Carb Pizza. Dinner: Camembert, Landjunker Putenschnitzel. Snacks/Other: Elstar. more...
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Losing 4.2 kg a Week
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Commanch's Weight History
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