Weigh In record (no journal entry) for 04 January 2017
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82.7 kg
Lost so far: 95.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1446 kcal
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Fat: 34.52g | Prot: 89.38g | Carbs: 179.78g.
Breakfast: Tesco Smoked Bacon Medallions, Flora Light, Tesco Finest Multiseed Farmhouse Batch. Lunch: Tesco Just Chicken Sandwich, Smith's Spicy Tomato Snaps. Dinner: Tesco Finest Multiseed Farmhouse Batch, Heinz Reduced Sugar & Salt Baked Beans, Tesco Root Vegetable Mash, Tesco Healthy Living Cumberland Pork Sausages. Snacks/Other: Greggs Jam Doughnut, Nestle Blue Riband. more...
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Losing 3.2 kg a Week
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Mrselfdestrct's Weight History
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