Weigh In record (no journal entry) for 03 January 2017
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87.7 kg
Lost so far: 14.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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363 kcal
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Fat: 16.01g | Prot: 12.45g | Carbs: 41.23g.
Breakfast: Roggenmischbrot, Salami, Butter, Kamillentee. more...
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Losing 0.3 kg a Week
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