Weigh In record (no journal entry) for 04 January 2017
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60 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1296 kcal
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Fat: 70.62g | Prot: 54.10g | Carbs: 115.66g.
Breakfast: Yumurtalı, Domatesli ve/veya Havuçlu Marul Salatası, Çökelek, Vişne Reçeli, Ülker Çokokrem, Tam Yağlı Sade Yoğurt, Pide Ekmeği. Lunch: Acılı Ezme, Kadayıf, Mevsim Salata, Doğanay Şalgam Suyu, Beyti. Snacks/Other: Süt, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Kırmızı Lezzetli Elma. more...
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1761 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 29 minutes, Standing - 1 hour and 20 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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